Homeopathy in Southport
Free, No Obligation Discussion
Phone Me on 01704 560626
[email protected]
Click here to email me
Free, No Obligation Discussion
Phone Me on 01704 560626
[email protected]
Click here to email me
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Since I am always writing short pieces for various organisations I thought it was about time I reproduced these on my website.
Homeopathy and EFT for January 2021
A HAPPY NEW YEAR FROM SOUTHPORT HOMEOPATHY
OK so it is not such a good start to the year with another lockdown but hey we will just have to make the most of it and do all those things in the house we said we were going to do and haven’t yet done!
Winter is really upon us now and the Christmas and New Year celebrations we were so looking forward to have now finished. We have a few months before Spring is with us so how will we cope!!
The weather has definitely got colder but at least where I live we have only had a sprinkling of snow. With the lockdown my aim is if the sun is out make the most of it, never mind how cold it is. Wrap up warm and go for that 1 hour exercise walk. You will feel so much better. Exercise is so important to raise the levels of endomorphins which are the body’s natural feel good chemicals. I like to walk along the sea front but realise not everyone will be able to do something like that. If the weather is bad and even if it is not I like to do an online exercise class a day especially a Pilates one. Put the radio on and dance, let yourself go to the music. Just 10 minutes of moderate exercise is enough to lift your mood.
A remedy you need to know for your walk outside in this weather is our friend Aconite as it is the main remedy for any ailment that starts from being out in a wind.
I am seeing people with a cough (nothing to do with the virus) that they have had for weeks and others with a cough that starts the minute they walk outside in the cold.
The main homeopathic remedy that works for the latter is Rumex and I usually give it in the low potency, 6C.
Another useful cough remedy is Causticum when sipping cold water relieves. The main remedy I personally find useful for a dry cough is Phosphorus especially if it is from a cold that has gone to the chest.
The winter is dark and dreary and some people suffer from SAD –Seasonal Affective Disorder.
The main symptoms are lethargy, depression, mood swings tiredness and cravings for carbs and sweet things. Nothing is enjoyable anymore and those affected just want to hibernate. As a homeopath I would select a different remedy for each case as they are all different so it is difficult to suggest a specific one. However to keep SAD at bay or to treat it the important thing is to get outside as much as possible; at least for 30 mins a day, walking, not in the car, especially when the sun is out. I will admit this this year I have bought a light box and typically the sun has shined ever since. I am still convinced there will be many opportunities to use it. It is possible to rent or buy special light boxes as I did. Mine was from Amazon
How about an EFT tapping routine for winter?
(You will find more detailed instructions on how to do EFT on the EFT page)
Start in the usual way on the Karate chop point on the hand.
Although it is winter and I feel ……., I truly love and accept myself anyway (3x)
Then on each of the 8 tapping points:-
Start of the eyebrow- These winter blues
Side of the eye - Make me SAD
Under the Eye- It’s so dark
Under the Nose- Spring is so far away
Chin- I don’t want to do anything
Start of Collarbone – In fact I could even hibernate
Under the arm- Or stay in bed all day
Top of the Head- These winter blues
Take a deep breath
(Next round let’s introduce something positive.)
Start of Eyebrow- Winter happens every year
Side of Eye- It will soon be spring
Under Eye- Winter doesn’t last forever
Under Nose- I remember the hot summer days
Chin- But it is Winter now and it feels forever
Start of collarbone- It’ll be Spring soon and winter will be forgotten
Under the arm- I know, I will plan my holidays now
Top of Head- Winter will feel soon to be over.
Take a deep breath
Feel better? I do hope so. Change any of the wording to reflect what you are feeling. Change it to reflect the virus if that is what is making you anxious.
Take care and keep safe. If you need to chat about anything you wonder if I can help you with, do not hesitate to contact me.
I am having a lot of success with Matrix Reimprinting – an offshoot of EFT tapping for any problem which has been caused from a trauma in the past. If you would like to try it do contact me via my website for an appointment. EFT tapping is proving a Godsend for those with anxiety from the virus. Do contact me if you think I can help you.
Your Homeopath in Southport
Free, No Obligation Discussion
Phone Me on 01704 560626
Click here to email me
Free, No Obligation Discussion
Phone Me on 01704 560626
Click here to email me
Useful Websites & Further Reading
There are literally thousands of books available on homeopathy available nowadays and any large bookshop should have a fair selection. Amazon is a useful website, there you can read reviews of books written by people who have read the books in question.
Some of the books that you may find useful as a newcomer to homeopathy include:
"Homeopathy" by Phyllis Speight
"Homeopathic Remedies for Children" by Phyllis Speight
"Homeopathic Remedies for Women's Ailments" by Phyllis Speight
"Complete Homeopathy" by Miranda Castro
"Handbook of Homeopathic Alternatives to Immunization" by Susan Curtis
The best place to find information regarding homeopathy in the UK on the web is probably Homeopathy Home. It contains an inexhaustible amount of links, reading, medical papers, qualified homeopathic practitioners in your area and all the up-to-date information regarding the world of homeopathic therapy that you could need.
You may also wish to have a look at other useful sites, including those belonging to the governing bodies in the world of homeopathy:
NEW!! Research shows Cytotoxic effects of ultra-diluted remedies on breast cancer cells.
How Homeopathy Works - An excellent short video by Dana Ullman
Homeopathy Heals Me - A brand new informative website
An Overview of Positive Homeopathy Research
The Society of Homeopaths
The Homeopathic Information Service
The Homeopathic Remedy Finder
Homeopathy Mall
Southport Osteopathic Practice
Hypnotherapy, Past Life Regression and EFT in Stoke on Trent / Crewe
Homeopathy Myths (NEW ARTICLE)
Making Peace with Herpes
Health and Goodness
Holistic Community
A brilliant Parenting Site with free downloads
Therapy Directory
Healers.co.uk
Holistic Directory
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