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Since I am always writing short pieces for various organisations I thought it was about time I reproduced these on my website.

Homeopathy and EFT for January 2019

OK so Winter is really upon us now and the Christmas and New Year celebrations we were so looking forward to have now finished. We have a few months before Spring is with us so how will we cope!!

Yes we have had gales and floods earlier in Autumn but so far if my memory serves me rightly this is the start of 0 deg temperatures. The main remedy for any ailment that starts from being out in a wind is our friend Aconite.
I am seeing people with a cough they have had for weeks and others with a cough that starts the minute they walk outside in the cold. The main homeopathic remedy that works for the latter is Rumex and I usually give it in the low potency, 6C. Another useful cough remedy is Causticum when sipping cold water relieves. The main remedy I find useful for a dry cough is Phosphorus especially if it is from a cold that has gone to the chest.

The winter is dark and dreary and some people suffer from SAD –Seasonal Affective Disorder. The main symptoms are lethargy, depression, mood swings tiredness and cravings for carbs and sweet things. Nothing is enjoyable anymore and those affected just want to hibernate. As a homeopath I would select a different remedy for each case as they are all different so it is difficult to suggest a specific one. However to keep SAD at bay or to treat it the important thing is to get outside as much as possible; at least for 30 mins a day, walking, not in the car, especially when the sun is out. It is possible to rent special light boxes from a company in Southport http://www.sad-lighthire.co.uk/
Exercise is so important to raise the levels of endomorphins which are the body’s natural feel good chemicals. No, you don’t have to join a gym. Put the radio on and dance, let yourself go to the music. Try out the free outside fun gym equipment which can be found in local parks and on the sea front at Southport. Just 10 minutes of moderate exercise is enough to lift your mood.

How about an EFT tapping routine for winter?
Start in the usual way on the Karate chop pint on the hand.

Although it is winter and I feel ……., I truly love and accept myself anyway (3x)
Then on each of the 8 tapping points

These winter blues
Make me SAD
It’s so dark
Spring is so far away
I don’t want to do anything
In fact I could even hibernate
Stay in bed all day
These winter blues

Take a deep breath
(Next round let’s introduce something positive.)

Winter happens every year
It will soon be spring
Winter doesn’t last forever
I remember the hot summer days
But it is Winter now and it feels forever
It’ll be Spring soon and winter will be forgotten
I know I will plan my holidays now
So winter will feel soon to be gone

Take a deep breath

Feel better? I do hope so

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Your Homeopath in Southport

Free, No Obligation Discussion
Phone Me on 01704 560626
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Useful Websites & Further Reading

There are literally thousands of books available on homeopathy available nowadays and any large bookshop should have a fair selection. Amazon is a useful website, there you can read reviews of books written by people who have read the books in question.

Some of the books that you may find useful as a newcomer to homeopathy include:

"Homeopathy" by Phyllis Speight
"Homeopathic Remedies for Children" by Phyllis Speight
"Homeopathic Remedies for Women's Ailments" by Phyllis Speight
"Complete Homeopathy" by Miranda Castro
"Handbook of Homeopathic Alternatives to Immunization" by Susan Curtis

The best place to find information regarding homeopathy in the UK on the web is probably Homeopathy Home. It contains an inexhaustible amount of links, reading, medical papers, qualified homeopathic practitioners in your area and all the up-to-date information regarding the world of homeopathic therapy that you could need.

You may also wish to have a look at other useful sites, including those belonging to the governing bodies in the world of homeopathy:

NEW!! Research shows Cytotoxic effects of ultra-diluted remedies on breast cancer cells.

How Homeopathy Works - An excellent short video by Dana Ullman

Homeopathy Heals Me - A brand new informative website

An Overview of Positive Homeopathy Research

The Society of Homeopaths

The Homeopathic Information Service

The Homeopathic Remedy Finder

Homeopathy Mall

Southport Osteopathic Practice

Hypnotherapy, Past Life Regression and EFT in Stoke on Trent / Crewe

Homeopathy Myths (NEW ARTICLE)

Making Peace with Herpes

Health and Goodness

Holistic Community

A brilliant Parenting Site with free downloads

Therapy Directory

Healers.co.uk

Holistic Directory


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